Mindfulness

I know that children may parents may feel an array of emotions and I wanted to provide some tips to help parents and students get through it.  I created a brief video that focuses on mindfulness, which will help students become more self-aware of their bodies and thoughts. As students practice mindfulness activities they will began to exercise more patience, self-control, focus and feel better about themselves.  Please click the link below to view:

https://safeshare.tv/x/EhTPttTiFLw#

Other activities that may help reduce stress include:

Activities:

Purge (get rid of things you do not need)
Create a playlist  of your favorite songs
Have a dance party with your family
Read a new book
Cook an ambitious dish
Walk around the neighborhood
Write in a journal
Work in your garden
Craft or Knit
Create a collage
Learn TikTok dances
Meditate
Rearrange your furniture
Call a friend you have not spoken to in a while